Inspired by the zesty citrus desserts of the Amalfi Coast, this light and creamy parfait layers velvety ricotta with bursts of juicy berries and bright lemon flavor. It’s rich in calcium, protein, and antioxidants—perfect for a heart-healthy treat that feels elegant yet effortless.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Servings: 4
Ingredients:
- 1 cup part-skim ricotta cheese
- Zest of 1 lemon
- 1 tbsp lemon juice
- 1 tbsp maple syrup (or agave)
- ½ tsp vanilla extract
- 1 cup mixed fresh berries (blueberries, raspberries, strawberries)
- 1 tbsp chopped pistachios (optional, for topping)
Instructions:
- In a small bowl, whisk ricotta with lemon zest, juice, syrup, and vanilla until smooth and creamy.
- Spoon into serving glasses or bowls, alternating layers with fresh berries.
- Top with a sprinkle of pistachios for crunch.
- Serve chilled.
Flavor & Texture:
Lusciously creamy and lightly tangy with pops of tart-sweet berries and a refreshing citrus zing. The pistachios add a nutty contrast to the smoothness.
Customization Tips:
- Blend ricotta until ultra-smooth for a mousse-like texture.
- Try with stone fruits like peaches or cherries.
Nutrition (per serving):
- Calories: 140
- Protein: 7g
- Fat: 5g
- Saturated Fat: 2g
- Carbohydrates: 14g
- Fiber: 2g
- Sugar: 10g
- Sodium: 60mg
