Inspired by Caribbean and Latin American-style roasted plantains, this simple dish transforms everyday bananas into a warm, spiced dessert with caramelized edges. Roasting brings out the bananas’ natural sweetness, while cinnamon and maple syrup give it a cozy, comforting aroma. Crunchy pecans add the perfect contrast.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Servings: 4
Ingredients:
- 2 large ripe bananas, sliced in halves lengthwise
- 2 tbsp maple syrup
- ½ tsp ground cinnamon
- ¼ tsp nutmeg
- ¼ cup chopped pecans
- 1 tbsp coconut oil (melted)
Instructions:
- Preheat oven to 375°F (190°C). Line a baking tray with parchment paper.
- Arrange banana slices cut side up.
- Brush with coconut oil and drizzle maple syrup over them.
- Sprinkle cinnamon, nutmeg, and chopped pecans.
- Bake for 15 minutes until golden and bubbling.
- Serve warm, optionally with vegan vanilla yogurt or ice cream.
Flavor & Texture:
Tender and caramelized with crispy pecans and a warm cinnamon aroma. Sweet, buttery, and slightly spiced.
Customization Tips:
- Use walnuts or almonds instead of pecans.
- Serve over oatmeal or with coconut cream for an elevated treat.
Nutrition (per serving):
- Calories: 180
- Protein: 2g
- Fat: 9g
- Saturated Fat: 3g
- Carbs: 24g
- Fiber: 3g
- Sodium: 2mg
