A twist on the traditional fruit parfait, this layered dessert blends creamy vanilla chia pudding with vibrant, homemade berry jam. Inspired by Scandinavian and Mediterranean chia-based dishes, this vegan treat is rich in fiber, omega-3s, and a touch of fruity brightness.
- Prep Time: 10 minutes
- Chill Time: 2–3 hours or overnight
- Servings: 4
Ingredients:
For Chia Pudding
- 1¼ cups unsweetened almond milk
- ¼ cup chia seeds
- 1 tbsp maple syrup or agave (optional)
- ½ tsp vanilla extract
For Quick Berry Jam
- 1 cup frozen mixed berries
- 1 tbsp chia seeds
- 1 tsp lemon juice
- 1 tsp maple syrup
Instructions:
- In a bowl, whisk together almond milk, chia seeds, sweetener, and vanilla. Stir again after 10 minutes. Refrigerate for 2+ hours or overnight.
- For the jam: in a small saucepan, cook berries over medium heat until broken down. Stir in chia seeds, lemon juice, and maple syrup. Simmer for 5 minutes and let cool.
- Layer the chia pudding and jam into glasses. Garnish with fresh berries or shredded coconut.
Flavor & Texture:
Cool, creamy pudding with a light vanilla base, layered with tart-sweet berry jam that’s slightly thick and textured from chia. Fruity, refreshing, and satisfying!
Customization Tips:
- Swap berries for mango or pineapple for a tropical twist.
- Top with sliced almonds or granola for crunch (not zero-carb).
Nutrition (per serving):
- Calories: 180
- Protein: 4g
- Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 24g
- Fiber: 9g
- Sugar: 11g
- Sodium: 40mg
