Craving creamy mashed potatoes but cutting carbs? These garlic-roasted mashed turnips are your savory solution. Slightly sweet with a peppery bite, this dish mimics the comforting texture of mashed potatoes with fewer carbs and a gentler impact on blood sugar.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Servings: 4
Ingredients:
- 4 medium turnips, peeled and cubed
- 1 tbsp olive oil
- 2 garlic cloves, whole
- 1 tbsp unsweetened plant-based milk (or regular milk for non-vegan)
- ½ tsp black pepper
- Optional: sprinkle of nutmeg or chives for garnish
Instructions:
- Preheat oven to 400°F (200°C).
- Toss turnips and garlic cloves in olive oil, roast on a baking sheet for 25 minutes.
- Transfer to a bowl and mash with plant-based milk and pepper until smooth.
- Add nutmeg or chives if desired.
Flavor & Texture:
Creamy and fluffy with a roasted garlic kick and peppery finish. Smells like comfort food but feels lighter and earthier.
Customization Tips:
- Mix with cauliflower for even fewer carbs.
- Add a teaspoon of nutritional yeast for a cheesy note.
Nutrition (per serving):
- Calories: 90
- Protein: 2g
- Fat: 5g
- Saturated Fat: 0.5g
- Carbs: 8g
- Fiber: 2g
- Sodium: 75mg
