Silky, rich, and unbelievably satisfying, this dessert reinvents traditional mousse using ripe avocados! Originating as a modern vegan twist on French mousse au chocolat, it’s deeply chocolatey, slightly sweet, and gets its luxurious texture from healthy fats. Coconut whip on top adds a fluffy, tropical finish.
- Prep Time: 10 minutes
- Chill Time: 20 minutes (optional)
- Servings: 4
Ingredients:
- 2 ripe avocados
- ¼ cup unsweetened cocoa powder
- ¼ cup maple syrup
- 1 tsp vanilla extract
- ¼ tsp sea salt
- 2 tbsp plant-based milk (almond, oat, etc.)
- ½ cup coconut cream (for topping)
Instructions:
- Scoop avocado flesh into a blender.
- Add cocoa, maple syrup, vanilla, salt, and milk. Blend until silky smooth.
- Chill for 20 minutes for a firmer texture.
- Meanwhile, whip chilled coconut cream until fluffy.
- Serve mousse in small bowls, topped with coconut whip.
Flavor & Texture:
Creamy and smooth like pudding, but with a deeper, fudge-like flavor. Sweet, chocolatey aroma with a cool finish from the coconut.
Customization Tips:
- Add a pinch of espresso powder for mocha flavor.
- Top with berries, cacao nibs, or chopped nuts for texture.
Nutrition (per serving):
- Calories: 220
- Protein: 3g
- Fat: 17g
- Saturated Fat: 6g
- Carbs: 16g
- Fiber: 5g
- Sodium: 80mg
