Prep Time: 5 min | Cook Time: 10 min | Servings: 1
Inspired by Greek flavors, this omelette is a fast and protein-rich option for breakfast, lunch, or dinner. The spinach adds a touch of earthiness, while tangy feta melts into creamy pockets of flavor. It’s light yet satisfying and a great way to sneak in veggies early in the day.
Ingredients
- 2 large eggs
- 1 tbsp low-fat milk
- 1/4 cup chopped spinach
- 2 tbsp diced tomatoes
- 2 tbsp crumbled feta cheese
- Salt and pepper to taste
- 1 tsp olive oil
Instructions
- In a bowl, whisk eggs, milk, salt, and pepper.
- Heat olive oil in a non-stick skillet over medium heat.
- Add spinach and sauté 1 minute until wilted.
- Pour in egg mixture and cook for 1 minute. Add tomatoes and feta on one side.
- When almost set, fold the omelette and cook another minute. Slide onto a plate and enjoy!
Taste & Texture
Fluffy eggs with warm bursts of tomato and feta, finished with a soft, buttery finish. A perfect savory start to the day.
Nutrition (Per Serving)
- Calories: 210
- Fat: 15g
- Sat Fat: 4g
- Carbs: 4g
- Fiber: 1g
- Sugars: 2g
- Protein: 15g
- Sodium: 290mg
