This refreshing side dish is inspired by the classic tzatziki of Greece and Turkey, but served in salad form. It’s creamy, cool, and laced with fresh dill and lemon for a zippy, tangy profile. Perfect for hot days or as a palate cleanser beside spicy mains. The texture is light and crisp with bursts of herby, lemony aroma.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Servings: 4
Ingredients:
- 2 cups cucumber, thinly sliced (Persian or English preferred)
- ½ cup plain unsweetened Greek yogurt (low-fat or full-fat)
- 1 tbsp fresh dill, chopped
- 1 tbsp lemon juice
- 1 tsp olive oil
- Salt and pepper, to taste (use no-salt seasoning blend for DASH-friendly)
- Optional: 1 garlic clove, minced (for punchier flavor)
Instructions:
- In a bowl, combine yogurt, lemon juice, dill, olive oil, and garlic if using.
- Fold in sliced cucumbers and stir to coat.
- Chill in the refrigerator for 10–15 minutes before serving.
Flavor & Texture:
Cool, tangy, and herby with crunchy cucumber and creamy yogurt. The dill adds a spring-like freshness with citrusy notes.
Customization Tips:
- Add a sprinkle of za’atar or mint for a Middle Eastern twist.
- Use coconut yogurt to make it vegan.
Nutrition (per serving):
- Calories: 70
- Protein: 4g
- Fat: 4g
- Saturated Fat: 1g
- Carbs: 5g
- Sodium: 90mg
