Prep Time: 10 minutes | Cook Time: 30 minutes | Servings: 4
These bacon-wrapped chicken thighs are the no-carb version of comfort food heaven. Inspired by American BBQ traditions, this dish replaces breading with smoky, crispy bacon and adds a gooey cheese center for indulgent flavor. With every bite, you get melty cheddar, juicy chicken, and a salty, savory bacon crust that’s absolutely addictive. It’s rich, satisfying, and 100% carb-free.
Ingredients
- 4 boneless, skinless chicken thighs
- 4 oz sharp cheddar cheese, cut into 4 thick sticks
- 8 slices of bacon (2 per thigh)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
- Optional: fresh rosemary or thyme sprigs for garnish
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or a wire rack.
- Season & stuff: Pat chicken thighs dry. Sprinkle both sides with garlic powder, smoked paprika, and pepper. Place a cheddar stick in the center of each thigh and fold the meat over to seal.
- Wrap in bacon: Wrap each stuffed thigh with 2 strips of bacon, tucking the ends under to hold in place.
- Bake: Arrange on the baking sheet and bake for 30–35 minutes, or until bacon is crisp and chicken is cooked through (internal temp: 165°F). Optionally, broil for 2–3 minutes for extra crispiness.
- Garnish & serve: Let rest for 5 minutes. Serve hot, garnished with fresh herbs if desired.
Flavor & Sensory Experience
Savory, juicy, and crispy all in one bite. The bacon is smoky and crunchy, the chicken is tender and flavorful, and the cheddar oozes with molten richness. It smells like a cozy BBQ and tastes like comfort food without guilt.
Nutrition Info (per serving)
- Calories: 420
- Fat: 31g
- Saturated Fat: 12g
- Protein: 34g
- Carbohydrates: 0g
- Fiber: 0g
- Sugar: 0g
- Sodium: 590mg
