🥗 Mediterranean Lentil & Herb Salad

This vibrant salad draws inspiration from the sun-drenched coastal cuisines of the Mediterranean. Lentils have been a staple in Middle Eastern and Mediterranean cooking for centuries due to their affordability, nutritional value, and versatility. This plant-based version of a traditional lentil tabbouleh swaps bulgur for extra herbs and veggies, making it naturally gluten-free and DASH-friendly. Light, zesty, and herbaceous, it’s a refreshing yet hearty dish you’ll crave all year.

Prep Time: 15 minutes

Cook Time: 20 minutes

Serving Size: 4

Ingredients:

1 cup green or brown lentils, rinsed
3 cups water
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, finely chopped
1/4 cup fresh parsley, chopped
1/4 cup fresh mint, chopped
Zest and juice of 1 lemon
2 tbsp extra virgin olive oil
1/2 tsp sea salt
1/4 tsp black pepper

Instructions:

In a medium pot, bring lentils and water to a boil. Reduce heat and simmer uncovered for 20 minutes or until tender. Drain and let cool.
In a large bowl, combine lentils, tomatoes, cucumber, red onion, parsley, and mint.
In a small bowl, whisk together lemon juice, zest, olive oil, salt, and pepper.
Pour dressing over salad and toss to combine. Chill for at least 15 minutes before serving.

Flavor & Texture:

Bright and citrusy with tender lentils, juicy tomatoes, and crisp cucumbers. The herbs infuse a garden-fresh aroma that makes every bite feel like summer.