A rustic Italian-inspired side, this warm farro salad is nutty, herby, and kissed with lemon. Farro is an ancient grain often enjoyed throughout the Mediterranean for its hearty bite and earthy flavor. Served warm or at room temp, this dish pairs beautifully with grilled chicken, fish, or roasted vegetables.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Servings: 4
Ingredients:
- 1 cup farro (semi-pearled or pearled)
- 2 cups water
- 1 tbsp olive oil
- 2 tbsp fresh parsley, chopped
- 1 tbsp lemon juice
- ½ tsp lemon zest
- ¼ tsp black pepper
- Optional: 1 tbsp chopped scallions or chives
Instructions:
- Rinse farro, then simmer in water for 20 minutes (or until tender). Drain excess water.
- Transfer to a bowl and stir in olive oil, lemon juice, zest, parsley, and pepper.
- Serve warm or chilled with an extra drizzle of olive oil if desired.
Flavor & Texture:
Nutty and chewy with bright lemon and grassy olive oil. The aroma is herbaceous and fresh with a comforting warmth.
Customization Tips:
- Add a sprinkle of feta (optional, not DASH) or chopped cucumber for a Greek spin.
- Use quinoa instead for a gluten-free version.
Nutrition (per serving):
- Calories: 160
- Protein: 5g
- Fat: 5g
- Saturated Fat: 0.5g
- Carbs: 24g
- Fiber: 4g
- Sodium: 65mg
