This indulgent dish is a dream for zero-carb eaters. Imagine juicy, pan-seared chicken thighs smothered in a rich garlic butter sauce and topped with melty mozzarella and parmesan. This is an ultra-satisfying, low-effort dinner that tastes like it came straight from a steakhouse kitchen. Originating as a keto favorite, it ditches all carbs without sacrificing flavor.
Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 4
Ingredients:
- 4 bone-in, skin-on chicken thighs
- Salt and pepper to taste
- 1 tbsp olive oil
- 3 tbsp butter
- 4 cloves garlic, minced
- ½ cup chicken broth
- ½ cup shredded mozzarella cheese
- ¼ cup grated parmesan cheese
- 1 tsp Italian seasoning
- Fresh parsley for garnish
Instructions:
- Preheat oven to 375°F (190°C).
- Pat chicken thighs dry and season generously with salt and pepper.
- Heat olive oil in an oven-safe skillet over medium-high heat. Sear chicken thighs skin-side down for 5–6 minutes until golden. Flip and cook another 4 minutes.
- Remove chicken temporarily. In the same skillet, melt butter and add garlic. Sauté for 1 minute, then add chicken broth and Italian seasoning.
- Return chicken to the pan. Sprinkle mozzarella and parmesan over each thigh.
- Transfer to the oven and bake for 15–20 minutes or until internal temperature reaches 165°F.
- Garnish with parsley before serving.
Customization Tips:
- Add red pepper flakes for a kick.
- Swap chicken thighs for breasts if preferred (adjust cook time).
Flavor & Texture:
Buttery, garlicky, cheesy bliss. Crispy skin with a juicy center, and melty cheese that creates a rich, decadent mouthfeel.
Nutrition (per serving):
- Calories: 450
- Protein: 36g
- Fat: 32g (Saturated Fat: 14g)
- Carbs: 0g
- Sodium: 510mg
- Cholesterol: 145mg
