These burgers take inspiration from traditional Greek “biftekia”—seasoned meat patties often stuffed with cheese or herbs and grilled. Greek cuisine emphasizes bold herbs like oregano and creamy cheeses like feta, which feature prominently here. The lettuce wrap replaces bread for a low-carb twist, making this dish both keto-friendly and authentically Mediterranean. It’s a flavorful fusion of ancient Greek grilling traditions and contemporary dietary trends.
Prep Time: 10 mins
Cook Time: 15 mins
Servings: 4
Ingredients:
- 1 lb ground beef (85% lean)
- ½ cup crumbled feta cheese
- 1 tbsp chopped fresh oregano (or 1 tsp dried)
- 1 garlic clove, minced
- Salt & pepper to taste
- 1 tbsp olive oil (for grilling)
- Lettuce leaves (for wrapping)
- Optional toppings: sliced tomato, red onion, tzatziki
Instructions:
- In a bowl, combine ground beef, oregano, garlic, salt, and pepper.
- Divide mixture into 4 portions. Stuff each with a tablespoon of feta, forming sealed patties.
- Heat a skillet or grill over medium-high. Add oil and cook burgers 6–8 minutes per side, until done.
- Serve wrapped in lettuce with toppings of choice.
Flavor & Texture: Juicy, herby, and savory with a creamy, salty feta center and crisp lettuce crunch.
Customization Tips:
- Add chopped sun-dried tomatoes to the filling.
- Swap beef for lamb for a more traditional Greek flair.
Nutrition (per serving):Calories: 420 | Fat: 30g | Carbs: 2g | Fiber: 0g | Sugars: 1g | Protein: 35g | Sodium: 290mg
