Earthy, juicy mushrooms sautéed in garlic-infused butter — this is comfort food on the cleanest level. Mushrooms have long held a place in European and Mediterranean cuisine as a meaty vegetarian substitute, but here they shine as the star of a zero-carb side. The thyme brings a woodsy depth that perfectly complements the richness of the butter and the pungency of garlic.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Servings: 4
Ingredients:
- 1 lb whole button or cremini mushrooms, cleaned
- 2 tbsp unsalted butter
- 2 garlic cloves, minced
- ½ tsp fresh thyme leaves (or ¼ tsp dried)
- Sea salt and cracked black pepper to taste
Instructions:
- Melt butter in a large skillet over medium-high heat.
- Add garlic and sauté for 30 seconds until fragrant.
- Toss in mushrooms and stir to coat. Cook for 8–10 minutes, stirring occasionally, until mushrooms are golden brown and tender.
- Sprinkle with thyme, salt, and pepper. Serve warm.
Flavor & Texture:
Buttery, garlicky, and rich with an umami punch. The mushrooms are juicy with golden, caramelized edges and a heavenly roasted aroma.
Customization Tips:
- Add a splash of lemon juice or dry white wine (if not strictly zero-carb) to deglaze the pan.
- Use ghee for a paleo-friendly version.
Nutrition (per serving):
- Calories: 115
- Protein: 3g
- Fat: 10g
- Saturated Fat: 6g
- Carbs: 2g
- Fiber: 1g
- Sodium: 140mg
