After a medical issue left me struggling to properly use my legs, I had a hard time believing I could ever get active again, let alone lose weight. Every fitness video I found assumed you could run, jump, or even…
This no-bake treat is a nod to the beloved peanut butter cup—only this time, it’s low-carb, sugar-free, and packed with healthy fats! Creamy peanut butter and coconut oil form a melt-in-your-mouth fudge that’s topped with a rich chocolate layer. Born…
Inspired by Caribbean and Latin American-style roasted plantains, this simple dish transforms everyday bananas into a warm, spiced dessert with caramelized edges. Roasting brings out the bananas’ natural sweetness, while cinnamon and maple syrup give it a cozy, comforting aroma.…
Silky, rich, and unbelievably satisfying, this dessert reinvents traditional mousse using ripe avocados! Originating as a modern vegan twist on French mousse au chocolat, it’s deeply chocolatey, slightly sweet, and gets its luxurious texture from healthy fats. Coconut whip on…
This refreshing no-bake dessert is rooted in Greek tradition, where yogurt, fruit, and nuts are often served as a naturally sweet ending to meals. Juicy red grapes pair beautifully with thick Greek yogurt, earthy walnuts, and a warm dusting of…
This citrusy Mediterranean dessert is a light, moist olive oil cake infused with fresh orange zest and a drizzle of floral honey. Traditionally served in Greek and Italian homes during citrus season, this cake is a fragrant, rustic treat that’s…
Have you ever bought a workout DVD, started an online program, and then… well, just sort of lost momentum? *Sigh*…same. Over the years, I’ve tried several different workout plans — from dusty DVDs I ordered at 2 a.m. to YouTube…
These golden, cheesy zucchini rounds are crispy on the edges and gooey in the middle — a keto-friendly take on baked zucchini fries or chips. Using only three main ingredients, they deliver bold flavor with minimal effort and carbs. Serve…
Simple and elegant, this Mediterranean staple lets fresh green beans shine. Steamed to crisp-tender perfection and finished with a drizzle of extra virgin olive oil and lemon zest, it’s a light, zippy side that brings freshness and balance to your…
This silky side-dish dip hails from the Levantine region and puts a smoky spin on traditional baba ghanoush with the addition of roasted red pepper. Serve it warm or chilled alongside grilled meats or fresh veggies. It’s creamy, savory, and…
