Inspired by the simplicity of Italian contorni (side dishes), these zucchini ribbons are a quick and elegant way to add color and freshness to your plate. Lightly sautéed in olive oil with garlic and basil, they’re delicate, aromatic, and naturally…
Craving creamy mashed potatoes but cutting carbs? These garlic-roasted mashed turnips are your savory solution. Slightly sweet with a peppery bite, this dish mimics the comforting texture of mashed potatoes with fewer carbs and a gentler impact on blood sugar.…
This dish gives humble cauliflower a smoky makeover! Roasting brings out its nutty notes, while smoked paprika and lemon juice add depth and brightness. This version takes cues from Spanish tapas — simple, bold, and packed with flavor. Ingredients: Instructions:…
A rustic Italian-inspired side, this warm farro salad is nutty, herby, and kissed with lemon. Farro is an ancient grain often enjoyed throughout the Mediterranean for its hearty bite and earthy flavor. Served warm or at room temp, this dish…
Sometimes the simplest dishes are the most elegant. This Mediterranean-style broccoli is gently steamed, then dressed with bright lemon juice and fruity olive oil. It’s a clean, crisp-tender side that complements nearly anything, especially grilled meats or fish. Ingredients: Instructions:…
This Italian-inspired side is a burst of sweet, juicy tomatoes roasted until blistered and caramelized. The garlic infuses them with warm savory notes while fresh basil brightens everything up. Serve it warm or at room temperature — it’s as versatile…
Wait, avocados on a zero-carb list? While they do contain trace carbs, this version keeps them low enough to be considered effectively zero-carb per serving — especially when using small avocados. This indulgent, creamy breakfast (or anytime meal) pairs perfectly…
This refreshing side dish is inspired by the classic tzatziki of Greece and Turkey, but served in salad form. It’s creamy, cool, and laced with fresh dill and lemon for a zippy, tangy profile. Perfect for hot days or as…
The Frustration of the Scale — And Why It’s Not the Whole Story If you’ve ever followed a healthy eating plan and felt discouraged when the scale didn’t budge, you’re not alone. My weight loss journey is full of days,…
Succulent, seared steak bites tossed in garlic butter and crispy bacon — what more could you want? This recipe is inspired by American steakhouse flavors, where simplicity meets indulgence. Each bite is rich, savory, and slightly smoky, with golden-browned edges…
