Origin: This recipe reimagines French-style pâté in a completely plant-based way. Traditional pâté relies on liver, but this version gets its umami richness from mushrooms and toasted walnuts. It’s perfect as a spread or appetizer and ideal for entertaining with…
Origin: Inspired by Indian dal recipes, this mild curry uses coconut milk for creaminess without dairy. Lentils are a protein-rich staple in Indian cuisine and have been used in curries for thousands of years. This version tones down the heat…
Origin: A staple in Vietnamese cuisine, gỏi cuốn (fresh spring rolls) are traditionally filled with shrimp or pork. This vegan version substitutes tofu and crisp veggies wrapped in rice paper, served with a creamy, tangy peanut sauce. These are light,…
Origin: This modern stew takes influence from Latin American cuisine, where beans and root vegetables are staples. It’s modified for DASH with low-sodium broth and bold spices to avoid heavy salt. This comforting one-pot dish is ideal for chilly nights…
Origin: This dish draws inspiration from traditional Middle Eastern tabbouleh, originally made with bulgur wheat. Our DASH-friendly version swaps in quinoa for added protein and a lower glycemic impact. Tabbouleh is a staple in Levantine cuisine, served as part of…
Stress Isn’t Just in Your Head—It’s in Your Waistline Too Ever found yourself elbow-deep in a bag of chips after a tough day? You’re not alone. That connection between mental stress and physical health is more than just anecdotal —…
These burgers take inspiration from traditional Greek “biftekia”—seasoned meat patties often stuffed with cheese or herbs and grilled. Greek cuisine emphasizes bold herbs like oregano and creamy cheeses like feta, which feature prominently here. The lettuce wrap replaces bread for…
This dish is inspired by the rich tradition of Mexican enchiladas, which date back to Aztec times when corn tortillas were rolled around small fish. Over centuries, enchiladas evolved with regional fillings, sauces, and spices. This plant-based version keeps the…
This fresh salad draws from the coastal cuisines of the Mediterranean, especially Italian and Greek traditions that celebrate simple, nourishing ingredients. Tuna and white beans are staples in Southern Europe, often combined in rustic dishes for their heartiness and protein-rich…
While Alfredo sauce originated in Rome in the early 20th century, it gained fame in the U.S. where cream and cheese were added to the original butter-parmesan combo. This dish reimagines the Italian-American favorite in a low-carb form by using…
