Prep Time: 10 minutesCook Time: 25 minutesServing Size: 4 This North Africanâinspired soup is a comforting, spice-laced bowl of warmth made with hearty red lentils, sweet carrots, and a fragrant blend of cumin, coriander, and cinnamon. Itâs a vegan takeâŠ
Introduction You finally did it. Whether youâre inches from your goal weight or youâve already hit it, itâs a huge deal. But if youâre anything like me, thereâs a nagging voice in your head saying, âHow do I keep thisâŠ
A twist on the traditional fruit parfait, this layered dessert blends creamy vanilla chia pudding with vibrant, homemade berry jam. Inspired by Scandinavian and Mediterranean chia-based dishes, this vegan treat is rich in fiber, omega-3s, and a touch of fruityâŠ
These sweet, icy banana bites are like mini ice cream sandwichesâonly healthier and 100% plant-based! Inspired by frozen treats from Southern California vegan cafĂ©s, this dessert balances the natural sweetness of ripe bananas with rich almond butter and a snappyâŠ
This elegant Italian dessert gets a keto makeoverâcreamy panna cotta made with heavy cream, vanilla bean, and a hint of sweetness from erythritol. Originating from Piedmont, Italy, panna cotta translates to âcooked cream,â and this version keeps the decadence whileâŠ
Think Reeseâs but smarter and keto-friendly! These no-bake fudge cups are a creamy, decadent mix of peanut butter and rich dark chocolateâperfect for those sweet cravings. Originating as a low-carb take on classic peanut butter fudge, this version uses coconutâŠ
Inspired by the zesty citrus desserts of the Amalfi Coast, this light and creamy parfait layers velvety ricotta with bursts of juicy berries and bright lemon flavor. Itâs rich in calcium, protein, and antioxidantsâperfect for a heart-healthy treat that feelsâŠ
This warm, cozy dessert is inspired by rustic baked apple dishes from Europe, especially those enjoyed in Mediterranean regions like Greece and Italy. Instead of a sugar-laden pie, we let the natural sweetness of apples shine with just a drizzleâŠ
Ever find yourself rummaging through the pantry, not because youâre hungryâbut because youâre upset, bored, or even celebrating something? Youâre not alone. Emotional eating is something so many of us experience. Itâs not just about food. Itâs about comfort, distraction,âŠ
âNice creamâ is a brilliant vegan hack for turning frozen bananas into a creamy frozen dessert that rivals soft-serve ice cream. This version blends bananas with almond butter for a nutty, slightly salty swirl and a texture so creamy, itâsâŠ
