Origin: This dish draws its heritage from the coastal tavernas of Greece, where fresh-caught fish are simply prepared with olive oil, lemon, and herbs. Sea bass, known locally as βlavraki,β is a Mediterranean favorite prized for its mild flavor and flaky texture. This version brings the essence of Greek summers to your plate with bright citrus and aromatic oregano.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Serving Size: 4

Ingredients:
- 4 fillets sea bass (about 5β6 oz each), skin on
- 2 tbsp extra virgin olive oil
- Juice of 1 lemon
- 2 tsp lemon zest
- 1 Β½ tsp dried oregano
- 2 garlic cloves, minced
- Sea salt and freshly ground black pepper, to taste
- Lemon wedges and chopped fresh parsley (for garnish)
Instructions:
- In a small bowl, whisk together olive oil, lemon juice, zest, oregano, and minced garlic.
- Pat sea bass fillets dry and season with salt and pepper.
- Brush the fillets generously with the lemon-herb marinade. Let sit for 5β10 minutes while the grill heats.
- Preheat grill (or grill pan) to medium-high. Oil the grates lightly.
- Grill the fish, skin-side down first, for about 5β6 minutes. Flip and cook the other side until the flesh flakes easily, about 4β6 minutes.
- Serve hot, garnished with parsley and lemon wedges.
Customization Tip:
Swap sea bass for branzino or snapper. Serve with a drizzle of Greek yogurt mixed with cucumber and dill for a tzatziki-style twist.
Flavor & Texture:
Expect flaky, tender fish with a crispy skin, infused with tangy lemon and earthy oregano. The aroma is citrusy with a faint char from the grillβan instant ticket to the Aegean coast.
Nutritional Info (per serving):
- Calories: 290
- Total Fat: 15g
- Saturated Fat: 2g
- Carbohydrates: 1g
- Protein: 35g
- Sodium: 210mg
- Fiber: 0g
- Sugar: 0g







