Grilled Greek style lemon herb sea bass

🐟 Grilled Greek-Style Lemon Herb Sea Bass

Origin: This dish draws its heritage from the coastal tavernas of Greece, where fresh-caught fish are simply prepared with olive oil, lemon, and herbs. Sea bass, known locally as β€œlavraki,” is a Mediterranean favorite prized for its mild flavor and flaky texture. This version brings the essence of Greek summers to your plate with bright citrus and aromatic oregano.

  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Serving Size: 4
Grilled Greek style lemon herb sea bass

Ingredients:

  • 4 fillets sea bass (about 5–6 oz each), skin on
  • 2 tbsp extra virgin olive oil
  • Juice of 1 lemon
  • 2 tsp lemon zest
  • 1 Β½ tsp dried oregano
  • 2 garlic cloves, minced
  • Sea salt and freshly ground black pepper, to taste
  • Lemon wedges and chopped fresh parsley (for garnish)

Instructions:

  1. In a small bowl, whisk together olive oil, lemon juice, zest, oregano, and minced garlic.
  2. Pat sea bass fillets dry and season with salt and pepper.
  3. Brush the fillets generously with the lemon-herb marinade. Let sit for 5–10 minutes while the grill heats.
  4. Preheat grill (or grill pan) to medium-high. Oil the grates lightly.
  5. Grill the fish, skin-side down first, for about 5–6 minutes. Flip and cook the other side until the flesh flakes easily, about 4–6 minutes.
  6. Serve hot, garnished with parsley and lemon wedges.

Customization Tip:

Swap sea bass for branzino or snapper. Serve with a drizzle of Greek yogurt mixed with cucumber and dill for a tzatziki-style twist.

Flavor & Texture:

Expect flaky, tender fish with a crispy skin, infused with tangy lemon and earthy oregano. The aroma is citrusy with a faint char from the grillβ€”an instant ticket to the Aegean coast.

Nutritional Info (per serving):

  • Calories: 290
  • Total Fat: 15g
  • Saturated Fat: 2g
  • Carbohydrates: 1g
  • Protein: 35g
  • Sodium: 210mg
  • Fiber: 0g
  • Sugar: 0g