Origin: Inspired by Turkish mercimekli bulgur pilavı, this hearty grain dish is a staple across the Eastern Mediterranean. Combining red lentils and bulgur with onions and spices, it’s an economical and protein-rich choice. This lighter version skips butter for olive…
Origin: Ratatouille originated in Nice, France, as a rustic dish to celebrate late summer vegetables. Traditionally cooked slowly to bring out deep, rich flavors, this version highlights the beauty of olive oil, eggplant, zucchini, and tomatoes—a Mediterranean medley bursting with…
Origin: Hailing from Andalusia in southern Spain, Espinacas con Garbanzos is a hearty stew originally crafted by monks and later adapted by Sephardic and Moorish communities. This version lightens the dish with olive oil and aromatic spices, staying true to…
Origin: This dish draws its heritage from the coastal tavernas of Greece, where fresh-caught fish are simply prepared with olive oil, lemon, and herbs. Sea bass, known locally as “lavraki,” is a Mediterranean favorite prized for its mild flavor and…
Why This Matters More Than Ever When I first started experimenting with diets, I was overwhelmed by the options. Keto. Vegan. Mediterranean. Paleo. DASH. It felt like everyone had an opinion, and every article promised a miracle. I didn’t just…
This soul-warming soup draws from the hearty stews of East Africa, where lentils and root vegetables are kitchen essentials. Red lentils cook quickly and pair beautifully with sweet potatoes, creating a silky, comforting texture. A hint of cumin and coriander…
Inspired by Mexican elote—grilled street corn slathered in mayo, cheese, and chili—these tacos offer a dairy-free twist packed with smoky, zesty flavor. Elote has roots in Mexican street food culture, known for bold flavor and festive flair. Here, sweet corn…
Rooted in the flavors of North Indian chana saag, this curry brings comfort and warmth in a single bowl. Chickpeas (chana) are simmered in a tomato-onion base with aromatic spices and spinach, creating a wholesome vegan dish brimming with nutrients.…
This vibrant salad draws inspiration from the sun-drenched coastal cuisines of the Mediterranean. Lentils have been a staple in Middle Eastern and Mediterranean cooking for centuries due to their affordability, nutritional value, and versatility. This plant-based version of a traditional…
Let’s be honest: trying to eat “right” can feel like decoding a secret language. One moment, carbs are the enemy. The next, it’s all about healthy fats. Meanwhile, a friend swears by keto, another is all-in on plant-based, and the…
