This refreshing no-bake dessert is rooted in Greek tradition, where yogurt, fruit, and nuts are often served as a naturally sweet ending to meals. Juicy red grapes pair beautifully with thick Greek yogurt, earthy walnuts, and a warm dusting of…
This citrusy Mediterranean dessert is a light, moist olive oil cake infused with fresh orange zest and a drizzle of floral honey. Traditionally served in Greek and Italian homes during citrus season, this cake is a fragrant, rustic treat that’s…
Have you ever bought a workout DVD, started an online program, and then… well, just sort of lost momentum? *Sigh*…same. Over the years, I’ve tried several different workout plans — from dusty DVDs I ordered at 2 a.m. to YouTube…
These golden, cheesy zucchini rounds are crispy on the edges and gooey in the middle — a keto-friendly take on baked zucchini fries or chips. Using only three main ingredients, they deliver bold flavor with minimal effort and carbs. Serve…
Simple and elegant, this Mediterranean staple lets fresh green beans shine. Steamed to crisp-tender perfection and finished with a drizzle of extra virgin olive oil and lemon zest, it’s a light, zippy side that brings freshness and balance to your…
This silky side-dish dip hails from the Levantine region and puts a smoky spin on traditional baba ghanoush with the addition of roasted red pepper. Serve it warm or chilled alongside grilled meats or fresh veggies. It’s creamy, savory, and…
Inspired by the simplicity of Italian contorni (side dishes), these zucchini ribbons are a quick and elegant way to add color and freshness to your plate. Lightly sautéed in olive oil with garlic and basil, they’re delicate, aromatic, and naturally…
Craving creamy mashed potatoes but cutting carbs? These garlic-roasted mashed turnips are your savory solution. Slightly sweet with a peppery bite, this dish mimics the comforting texture of mashed potatoes with fewer carbs and a gentler impact on blood sugar.…
This dish gives humble cauliflower a smoky makeover! Roasting brings out its nutty notes, while smoked paprika and lemon juice add depth and brightness. This version takes cues from Spanish tapas — simple, bold, and packed with flavor. Ingredients: Instructions:…
A rustic Italian-inspired side, this warm farro salad is nutty, herby, and kissed with lemon. Farro is an ancient grain often enjoyed throughout the Mediterranean for its hearty bite and earthy flavor. Served warm or at room temp, this dish…
