Support your heart and manage blood pressure naturally with flavorful, low-sodium meals designed around the DASH (Dietary Approaches to Stop Hypertension) eating plan.
Prep Time: 15 minutes | Cook Time: 20 minutes | Servings: 4 This refreshing salad is a DASH diet superstar—light, zesty, and protein-packed. It features fluffy quinoa, grilled chicken, crunchy cucumbers, cherry tomatoes, and a lemon-herb vinaigrette. Perfect for lunch…
Prep Time: 15 minutes (plus 30 minutes marinating) | Cook Time: 12 minutes | Servings: 4 Juicy, herby, and zesty—this Greek Lemon Chicken Souvlaki is a street food classic turned easy weeknight dinner. Originating from Greece, souvlaki traditionally refers to…
Prep Time: 10 minutes | Cook Time: 15 minutes | Servings: 4 This vibrant Mediterranean Chickpea & Veggie Skillet is a fast, one-pan meal bursting with flavor, color, and wholesome ingredients. Inspired by Greek and Middle Eastern cuisine, it’s a…
