Discover vibrant, heart-healthy recipes inspired by the Mediterranean lifestyle—rich in olive oil, fresh veggies, whole grains, and lean proteins that nourish and satisfy.
This fresh and zesty Greek Lemon Chicken with Herbed Couscous is inspired by the vibrant flavors of Greek cuisine. Juicy chicken thighs are marinated in lemon juice, garlic, and oregano, then seared to perfection. Paired with fluffy couscous infused with…
This low-carb take on an Italian-American favorite swaps pasta for spiralized zucchini, keeping it fresh and totally carb-free. Plump shrimp are sautéed in butter and tossed in a creamy Alfredo sauce made with heavy cream and parmesan. The result? A…
This Moroccan Chickpea Stew is a vibrant, spiced dish full of warming flavors and nourishing ingredients. Inspired by traditional North African tagines, this vegan version pairs tender chickpeas with a medley of vegetables and a fragrant blend of cumin, cinnamon,…
A plant-based twist on a Russian classic, this Vegan Mushroom Stroganoff delivers comfort in every bite. Traditionally made with beef and sour cream, this version swaps in meaty mushrooms and a dreamy cashew cream sauce for a dish that’s every…
Prep Time: 15 minutes | Cook Time: 35 minutes | Servings: 4 (2 halves each) These Mediterranean Lentil & Turkey Stuffed Peppers are a hearty, colorful dish inspired by the flavors of Turkey and southern Italy. Bell peppers are filled…
Prep Time: 10 minutes | Cook Time: 15 minutes | Servings: 4 Salmon is a DASH diet favorite—rich in omega-3s and naturally flavorful. This version is oven-baked and served with a creamy Greek yogurt sauce infused with dill, garlic, and…
Prep Time: 15 minutes (plus 30 minutes marinating) | Cook Time: 12 minutes | Servings: 4 Juicy, herby, and zesty—this Greek Lemon Chicken Souvlaki is a street food classic turned easy weeknight dinner. Originating from Greece, souvlaki traditionally refers to…
Prep Time: 10 minutes | Cook Time: 15 minutes | Servings: 4 This vibrant Mediterranean Chickpea & Veggie Skillet is a fast, one-pan meal bursting with flavor, color, and wholesome ingredients. Inspired by Greek and Middle Eastern cuisine, it’s a…
