Wholesome, nourishing meals made entirely from plants—these recipes are full of flavor, free from animal products, and perfect for anyone embracing a compassionate, health-conscious lifestyle.
Origin: This modern stew takes influence from Latin American cuisine, where beans and root vegetables are staples. It’s modified for DASH with low-sodium broth and bold spices to avoid heavy salt. This comforting one-pot dish is ideal for chilly nights…
Origin: This dish draws inspiration from traditional Middle Eastern tabbouleh, originally made with bulgur wheat. Our DASH-friendly version swaps in quinoa for added protein and a lower glycemic impact. Tabbouleh is a staple in Levantine cuisine, served as part of…
This dish is inspired by the rich tradition of Mexican enchiladas, which date back to Aztec times when corn tortillas were rolled around small fish. Over centuries, enchiladas evolved with regional fillings, sauces, and spices. This plant-based version keeps the…
Polenta, a traditional staple of Northern Italy, has been enjoyed for centuries as a humble peasant dish made from boiled cornmeal. Originally crafted from grains like buckwheat before the introduction of corn to Europe in the 16th century, polenta became…
Inspired by South Indian coconut-based curries, this dish is a cozy, creamy, and lightly spiced delight. With tender cauliflower and hearty chickpeas swimming in a coconut milk and turmeric broth, this is a warming vegan entrée that feels both exotic…
A hearty twist on the classic Italian Bolognese, this vegan version swaps ground meat for a rich, savory blend of roasted eggplant and toasted walnuts. Originating in Bologna, Italy, the traditional ragù gets a plant-based upgrade without compromising on depth…
Prep Time: 15 minutesCook Time: 0 minutes (chill optional)Serving Size: 4 This crunchy, refreshing Thai-inspired slaw tosses shredded cabbage and carrots in a zesty peanut-lime dressing. It’s an ode to Thai street food but fully plant-based and simplified for everyday…
Prep Time: 10 minutesCook Time: 25 minutesServing Size: 4 This North African–inspired soup is a comforting, spice-laced bowl of warmth made with hearty red lentils, sweet carrots, and a fragrant blend of cumin, coriander, and cinnamon. It’s a vegan take…
A twist on the traditional fruit parfait, this layered dessert blends creamy vanilla chia pudding with vibrant, homemade berry jam. Inspired by Scandinavian and Mediterranean chia-based dishes, this vegan treat is rich in fiber, omega-3s, and a touch of fruity…
These sweet, icy banana bites are like mini ice cream sandwiches—only healthier and 100% plant-based! Inspired by frozen treats from Southern California vegan cafés, this dessert balances the natural sweetness of ripe bananas with rich almond butter and a snappy…
