This elegant dish pairs buttery seared salmon with a bright, herbaceous dill cream sauce for a luxurious, low-carb dinner. Inspired by Nordic flavors, it’s simple yet impressive—perfect for weeknights or a dinner party. The creamy sauce is infused with lemon and garlic, adding depth to the richness of the fish without overpowering it.
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 4
Ingredients:
- 4 salmon fillets (5 oz each)
- 1 tablespoon olive oil
- Salt and black pepper, to taste
For the Dill Cream Sauce:
- 1 tablespoon butter
- 2 garlic cloves, minced
- 1/2 cup heavy cream
- 2 tablespoons fresh dill, chopped
- 1 tablespoon lemon juice
- Zest of 1/2 lemon
- Salt and pepper, to taste
Instructions:
- Season salmon fillets with salt and pepper. Heat olive oil in a skillet over medium-high heat and sear salmon, skin side down, for 4–5 minutes. Flip and cook 3–4 minutes more, until cooked through.
- In a saucepan, melt butter over medium heat. Add garlic and sauté for 1 minute.
- Stir in heavy cream, dill, lemon juice, and zest. Simmer for 3–5 minutes until thickened slightly.
- Plate salmon and spoon sauce over top. Serve with steamed greens or cauliflower mash.
Flavor & Texture:
Silky, rich, and lemony with hints of fresh herbs. The crispy salmon skin contrasts beautifully with the creamy, tangy sauce.
Nutritional Info (per serving):
Calories: 410
Total Fat: 32g
Saturated Fat: 12g
Carbohydrates: 2g
Fiber: 0g
Protein: 28g
Sodium: 280mg
