🥗 Lemon Herb Quinoa Salad with Grilled Chicken

Prep Time: 15 minutes | Cook Time: 20 minutes | Servings: 4

This refreshing salad is a DASH diet superstar—light, zesty, and protein-packed. It features fluffy quinoa, grilled chicken, crunchy cucumbers, cherry tomatoes, and a lemon-herb vinaigrette. Perfect for lunch or a light dinner, this dish is a heart-healthy twist on grain bowls.

Ingredients

1 cup quinoa, rinsed
2 cups water
1 lb boneless, skinless chicken breast
1 tablespoon olive oil
1 teaspoon garlic powder
1/2 teaspoon black pepper
1/2 cucumber, diced
1 cup cherry tomatoes, halved
1/4 red onion, thinly sliced
2 tablespoons fresh parsley, chopped

For the dressing:

Juice of 1 lemon
1 tablespoon olive oil
1 teaspoon Dijon mustard
1 small garlic clove, minced
Black pepper to taste

Instructions

Cook quinoa in water over medium heat, about 15 minutes. Fluff and cool.
Season chicken with olive oil, garlic powder, and pepper. Grill or pan-sear until cooked through, then slice.
Mix quinoa, cucumber, tomatoes, onion, and parsley in a bowl.
Whisk together dressing and pour over salad. Top with grilled chicken and serve.

Flavor & Texture

Bright, citrusy, and herbaceous with juicy chicken and tender quinoa. It’s light but satisfying, with a clean, refreshing taste.

Nutrition Info (per serving)