These sweet, icy banana bites are like mini ice cream sandwiches—only healthier and 100% plant-based! Inspired by frozen treats from Southern California vegan cafés, this dessert balances the natural sweetness of ripe bananas with rich almond butter and a snappy dark chocolate shell.
- Prep Time: 15 minutes
- Freeze Time: 1 hour
- Servings: 4
Ingredients:
- 2 ripe bananas, sliced into ½-inch rounds
- ¼ cup natural almond butter
- ¾ cup vegan dark chocolate chips
- 1 tsp coconut oil
Instructions:
- Line a tray with parchment paper. Place half of the banana slices on the tray.
- Spread about ½ tsp almond butter onto each, then top with another banana slice to make a sandwich.
- Freeze for 30 minutes.
- Melt chocolate and coconut oil in a microwave or double boiler.
- Dip each frozen banana sandwich into the melted chocolate. Freeze again until set.
Flavor & Texture:
Crunchy dark chocolate coating, creamy nutty filling, and soft frozen banana for an irresistible combination of cold, rich, and slightly chewy textures.
Customization Tips:
- Use peanut butter or sunflower seed butter instead of almond butter.
- Add a sprinkle of sea salt on top for a salty-sweet finish.
Nutrition (per serving):
- Calories: 220
- Protein: 3g
- Fat: 14g
- Saturated Fat: 6g
- Carbohydrates: 24g
- Fiber: 4g
- Sugar: 15g
- Sodium: 45mg
